Alone Together has been a transformative program designed to help women experience personal and professional growth in a supportive environment. One of the biggest challenges women face is allowing themselves the freedom, without guilt, to set aside time to invest in themselves; a time for self-reflection and understanding their unique genius so they can design a life they love. This retreat provides that sacred space. Be a part of our first International launch!
This resort is sole all-inclusive resort on the island, nestled along an expansive beachfront with crystal-clear waters and an authentic Bahamian ambiance - a perfect place for activity, nature and quiet. Rooms feature a balcony or terrace with stunning views, set within charming Victorian structures that exude enchantment. Indulge in diverse culinary delights, from local to international flavors, across three a la carte dining venues, a buffet restaurant, beach snack bar, and two full-service bars offering 24-hour fare.
Click here to learn more about Freeport Bahamas
For:
Pause. Reflect. Envision. Dream. Clarify. Review. Refine. Align. Plan. Execute.
The Alone Together Workshop provides a sacred space for like-minded women to work on the above, gently and courageously; playing with the next steps in your own personal "December Leadership Lab", and getting ready for a successful 2026!
Meet Abby Knowles, the visionary founder of Alone Together—a transformative retreat experience born from her personal journey of growth, clarity, and courage. After a remarkable 28-year career as a senior executive in a Fortune 50 tech company, Abby discovered the true power of pausing. What began as a private December practice to reflect and reset has blossomed into a sacred space she now shares with other women seeking more—more alignment, more intention, and more joy.
Abby understands the pressure women carry: to lead, to serve, to achieve—often without the time or permission to simply be. At Alone Together, Abby creates a safe and inspiring environment for women to slow down, hear themselves again, and design personal and professional lives that reflect who they truly are. This is more than a retreat—it’s a reset.
Come and write your next chapter.
Kelly McIntosh is Abby's sister and a wellness coach, author, and certified group facilitator known for her transformative work helping others align their lives through intentional choices around health, self-awareness, and personal growth. Drawing from her own journey of healing and change, Kelly guides individuals to reconnect with their vision for a well-lived life—one grounded in clarity, calm, and purpose.
Her powerful “Life in Alignment” approach equips women with the tools and courage to assess misalignments, take empowered action, and sustain harmony across all areas of life.
Come experience her soul-stirring session that helps you take back the driver's seat. With warmth, wisdom, and practical tools,
You’ve poured into others. Now it’s your turn.
Learn more about Kelly at kellykatharin.com.
Don't forget to
BOOK YOUR FLIGHT to FPO
This is a small retreat with no more than 15 to 20 women. Early bird pricing ends July 31, 2025 and prices increase by $100 after that. There are 2 great package options for this retreat. Click on the images below.
50% is due now and the remainder will be billed - due by September 30. Payments are non-refundable.
Leading up to the "Alone Together Workshop", you can expect thought provoking prompts, videos, and optional pre-work materials. These are optional but designed to help you make the best of your "Alone Time" together with other women on a similar journey to a life they design, a life of joy.
Enjoy a special welcome and check in exclusively for "Alone Together" participants. Enjoy the hotel and all it has to offer on this first day. Enjoy your first day of time away to reflect, pause, breathe.
Day 1 workshop starts at 8 AM and will run until 1PM with break/s. You can then enjoy all the amenities the hotel has to offer while processing the information learned during the workshop. Choose to spend time with your new found sisterhood or time alone. Then we will meet up for dinner at the resort restaurants!
With a brisk and early 6:45AM start, join the optional 30 minute Grace&Gratitude sunrise meditation and stretch. Then enjoy breakfast on your own before a Day 2 workshop wrap up from 830 AM to 11AM. Try to make plans to depart the hotel after the workshop ends (where possible, knowing flights might be limited).
Thank you for pulling this together. It was time well spent, more work to do. I am determined to make myself a priority this year."
"I loved your use of the words “sisterhood” and “legacy.” You called us to “something higher” than when we began.
"...was perfectly timed for me, because I am personally going through a transition professionally. I was moved and motivated by the statements: to "get caught living", chase my goals and dreams with "urgency", strive to "find my zone of genius, my fly state"; and that "success happens when opportunity meets preparation" and a resounding call to be prepared, stay ready and action."
We’re excited and making preparations for you.
The countdown to December 5, 2025 is on!
DaysDays
HrsHours
MinsMinutes
SecsSeconds
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
A sisterhood focused on gaining clarity, alignment & joy